The camp offers personalized guidance within a small group setting of 10 peers, fostering a supportive and non-competitive environment.
This high-energy, 4-week series is designed for teens aged 15-18 to build confidence and power. Participants will master dynamic bodyweight movements and safe, effective barbell techniques in the weight room. The camp focuses on improving sports performance, form, and overall fitness. With a small group size of just 10 peers, campers receive personalized guidance to help them achieve their personal best and discover their capabilities in strength and performance. The program aims to develop athleticism through weightlifting, drills, and games in a positive, non-competitive environment.
A typical day involves building on a variety of skills and movements, incorporating weightlifting, drills, and games, culminating in a "Fun Day Friday" followed by time at the pool.
This camp is ideal for teens looking to boost their sports performance or those just starting their fitness journey.
Carla Madison Recreation Center
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