The FAST Lab differentiates itself by focusing on an individualized, science-backed approach that defines each athlete's unique blueprint to optimize performance, rather than offering a one-size-fits-all training plan.
The FAST Lab Youth Speed & Agility Training offers science-based programs designed to help young athletes develop functional movement control, improve overall speed, and reduce injury risk. The training focuses on how to perform sport-specific movements using the right muscles at the right time with the correct form, rather than just running through drills faster. Programs are tailored to individual athletes through performance assessments, which help identify challenges and create customized training plans. Athletes will gain enhanced athleticism, improved performance in their chosen sport, and increased mental toughness. The curriculum emphasizes foundational movement skills, coordination, rhythm, elastic strength, and proper sprint mechanics, including acceleration, deceleration, and change of direction. Training also incorporates plyometric exercises to build explosive power and improve stride efficiency. The goal is to build a strong athletic base that supports long-term development and confidence on and off the field.
A typical day involves dynamic warm-ups, skill drills focusing on sprinting, cutting, and lateral movement, reaction and agility drills, and plyometric integration, followed by a cool-down.
This program is best for youth athletes of all ages and skill levels looking to improve their speed, agility, and overall athletic performance in any sport, while also focusing on injury prevention.
7120 East Orchard Road, Suite 110, Centennial, CO 80111
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