The program uniquely combines physical activity and strength training with discussions on critical topics like media literacy and self-love, specifically tailored for adolescent girls.
The CSU Youth Sport Camps - Smart Fit Girls program is designed to empower middle school girls through engaging activities focused on health, fitness, and active lifestyles. Participants will engage in physical activity and strength training, while also exploring important topics such as nutrition, bullying, media literacy, and self-love. The camp integrates principles of health and exercise science, providing a holistic approach to well-being. Campers will develop teamwork skills through various sports and activities, and gain a deeper understanding of healthy living. The program aims to foster a positive relationship with physical activity and promote mental well-being, equipping girls with valuable knowledge and skills for a healthy and active future.
A typical day includes three full days of physical activity programming focusing on healthy activities, skill development, and teamwork, along with educational activities and field trips to the CSU Spur Center and the main CSU Campus in Fort Collins.
This camp is best for middle school girls interested in improving their physical and mental well-being through sports, fitness, and educational discussions.
Johnson Recreation Center and CSU Spur, 4817 National Western Dr, Denver, CO 80216
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