Athletes receive the same quality coaching, developmental outcomes, state-of-the-art facility, methodology, and organizational structure as Division I student-athletes at the University of Denver.
The Denver Sport Performance LLC Off-Season Camp offers elite sports performance training for middle and high school athletes, scaled to their developmental age. The program focuses on enhancing physical skills through proper warm-up/mobility, power, speed, and strength development. Athletes will engage in pre/post testing using force plates and timing systems to objectively track their physical development. The camp provides technical education and progressive training stress, mirroring the quality coaching, state-of-the-art facilities, and methodology used for NCAA Division I student-athletes at the University of Denver. The camp aims to improve physical abilities and educate participants on appropriate training approaches for their age and goals. It is not sport-specific but focuses on mastering force production and enhancing overall athleticism.
A typical day involves training sessions focused on proper warm-up/mobility, power, speed, and strength development, with pre/post testing on force plates and timing systems to monitor progress.
This camp is best for middle and high school athletes looking to elevate their physical performance and athleticism in a non-sport-specific environment.
Pat Bowlen Training Center, University of Denver
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