The program offers training with the University of Denver's Sport Performance Staff, providing access to the same state-of-the-art facility and equipment used by DU's varsity athletes, including force plates and timing systems for objective physical development tracking.
Denver Sport Performance's Youth Summer Training offers high school athletes a comprehensive program focused on elevating their physical abilities. Participants engage in progressive training designed to enhance power, speed, and strength, while also emphasizing injury prevention. The camp utilizes advanced tools such as force plates and timing systems for pre and post-testing, providing athletes with objective data on their physical development. Each three-week camp focuses on proper warm-up and mobility techniques, various plyometric exercises, jump training, acceleration, top-end speed, and change of direction/agility drills. Athletes also work on strength development and accessory exercises for endurance, stability, and posture. The program aims to improve overall athleticism and educate athletes on appropriate training approaches for their age and goals.
A typical day involves a 60-minute session focusing on proper warm-up and mobility, plyometric and jump training, speed and agility drills, strength development, and accessory work for endurance, stability, and posture.
This camp is best for high school athletes looking to significantly improve their power, speed, and strength, and gain a deeper understanding of proper training techniques and injury prevention.
Pat Bowlen Training Center, 2240 Buchtel Blvd S, Denver, CO 80210
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