The camp utilizes a systematic, progression-based coaching methodology, derived from training professional athletes, to teach young athletes the fundamental principles of efficient movement and why they work.
Landow Performance Summer Speed & Agility Camps are designed for young athletes aged 6-15 to significantly improve their athletic capabilities. The camps focus on teaching proper movement mechanics, which are crucial for enhancing speed, agility, and overall athletic performance. Athletes will learn how to accelerate effectively, decelerate safely to prevent injuries, and change direction efficiently without losing momentum. The program emphasizes movement quality over just effort, ensuring athletes understand the 'why' behind each technique. Through specialized drills and expert coaching, participants will develop foundational skills such as acceleration mechanics, change of direction, and top-end speed. The goal is to build faster, more powerful, and confident athletes who understand how their bodies produce speed and power, ultimately reducing their risk of injury and preparing them for higher levels of competition.
A typical day involves focused drills on movement mechanics, followed by specific exercises that integrate these mechanics into sport-specific movements. Coaches provide individualized feedback within small groups.
This camp is best for dedicated young athletes looking to gain a competitive edge, improve their foundational movement skills, and reduce the risk of injury across various sports.
South Suburban Sports Dome, Centennial, CO
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