The camp utilizes the Landow System™, a methodology built on movement mastery and individualized programming, applying the same principles used to train professional athletes to youth participants.
The Landow Performance Summer Speed & Agility Camp is designed to enhance athletic skills and performance for young athletes. Participants will engage in drills and exercises focused on improving top-end speed, first-step quickness, and multidirectional agility. The camp emphasizes proper movement mechanics, including acceleration, deceleration, and change of direction, using the same principles applied to professional athletes but scaled for youth. Athletes will gain a deeper understanding of how their bodies produce speed and power, leading to more confident and efficient movement. The program aims to build foundational speed, explosive power, and durability to help athletes excel in various sports and reduce injury risk.
A typical day involves focused drills on movement mechanics, followed by specific exercises that integrate these mechanics into sport-specific movements. Each session is capped at 12 athletes to ensure personalized feedback from coaches.
This camp is best for young athletes aged 10-15 who want to improve their speed, agility, and overall athletic performance across various sports.
South Suburban Sports Dome, Centennial, CO
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