The program offers expert coaching and intentional programming with comprehensive fitness testing and progress tracking to ensure athletes are ready to dominate their upcoming season.
The Team Speed Summer High School Speed & Strength program is a 10-week strength and conditioning program designed for high school athletes. The program focuses on enhancing speed, strength, endurance, explosiveness, and injury prevention through expert coaching and intentional programming. Athletes will participate in comprehensive fitness testing and progress tracking to monitor their development. The curriculum includes foundational Olympic/power lifting, proper form, core strength training, and flexibility. The goal is to prepare athletes to dominate their upcoming seasons by improving overall athletic performance and reducing the risk of injury.
Athletes train 5 times per week, Monday through Friday, for one hour each session, focusing on speed, strength, endurance, and explosiveness.
This program is ideal for high school athletes who are serious about their off-season development and performance and want to gain a competitive edge in their upcoming sports season.
311 E County Line Rd A19, Littleton, CO 80122
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