Mighty Movement Summer Camp provides a non-competitive, uplifting environment with expert coaches who offer individualized weight prescriptions and technique-focused instruction to safely build strength and boost confidence for every child.
Mighty Movement Summer Camp offers week-long, half-day programs for kids aged 8-16, focusing on building strength, increasing speed, and improving technique in a positive, non-competitive environment. Campers engage in two indoor training sessions in the weight room, learning safe and effective strength training exercises with proper technique and appropriate weights. They also participate in two dynamic outdoor training sessions led by speed coaches, where they learn the foundations of sprinting, jumping, and throwing to acquire proper movement patterns, reduce injury risk, and maximize athletic performance. The camp emphasizes developing confidence, fostering new friendships, and unlocking each child's potential through engaging strength training and speed+power programs, even for those not typically involved in sports. The week culminates on Friday with a chance to test new skills, receive a personalized performance stats card, and enjoy a pool party with pizza.
A typical day includes two indoor strength training sessions in the weight room and two dynamic outdoor training sessions focusing on speed, jumping, and throwing. Campers transport via bike to and from the field for speed training.
This camp is ideal for any child aged 8-16 looking to build strength, increase speed, improve movement patterns, and boost confidence in a supportive, non-competitive setting, regardless of their athletic background.
2245 Kearney St, #102, Denver, CO 80207
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