Mighty Movement prioritizes safety through a curriculum designed for beginners, expert coaching with continuous feedback, and custom weight prescriptions for every child, ensuring a safe and effective strength-building experience.
The Mighty Movement Youth Summer Training Program offers week-long, half-day camps designed to empower children aged 8-16 through engaging strength training and speed+power programs. Participants will engage in two indoor training sessions focusing on safe and effective strength training exercises, including fundamental movements like squat, deadlift, and bench press, with expert coaches ensuring proper technique and appropriate weights. Additionally, two dynamic outdoor training sessions will teach the foundations of sprinting, jumping, and throwing to improve movement patterns and maximize athletic performance. The program aims to build strength, increase speed, boost confidence, and instill a lifelong habit of exercise in a positive, non-competitive environment.
A typical day includes two indoor training sessions focused on strength training and two outdoor sessions dedicated to speed and power development, with a focus on proper technique and injury prevention.
This camp is ideal for any child aged 8-16 looking to build strength, increase speed, improve athletic performance, and boost confidence in a supportive, non-competitive environment, even if they are not currently involved in sports.
2828 Speer Blvd, Denver, CO 80211
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