The program provides age-appropriate coaching in a positive, high-energy environment with a focus on building confidence and overall athleticism that translates to various sports.
Team Speed's Youth Summer Training Program is designed for children ages 7-12 to build strong, confident athletes in a fun, structured environment. The program focuses on developing athletic foundations, improving overall athleticism, and teaching proper movement. Participants will engage in activities that enhance speed, coordination, strength, and agility. The curriculum emphasizes injury prevention and fundamental movement skills, ensuring kids not only perform better but also feel stronger and more confident in various sports. The program aims to provide age-appropriate coaching in a positive and high-energy setting to keep children engaged and motivated throughout the summer.
Athletes will gain skills in sprint mechanics, acceleration, and change of direction. Training sessions incorporate drills to improve explosiveness, body control, and reaction time. The program also includes elements of basic strength and coordination training, with a focus on bodyweight exercises and plyometric development like jumping and landing control. The ultimate outcome is to equip young athletes with the tools to move better, play harder, and build lasting confidence that extends beyond the summer program.
Participants train 5 times per week, Monday through Friday, for one hour sessions focusing on speed, coordination, strength, and agility, with an emphasis on injury prevention and movement fundamentals.
This program is best for young athletes aged 7-12 who want to develop athletic foundations, improve movement skills, and build confidence in a fun and structured environment.
Team Speed Facility, 900 S Broadway, Denver, CO 80209
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